Quality of Thought
Identifying recurring thought patterns and examining their influence.
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Frequency Laboratory
This journey uses self-observation to explore how thoughts, emotions, meditation and inner states can influence everyday experience.
Within This Journey
Key Areas for Exploration
Emotional State
Practising awareness of emotions without immediately suppressing them.
Meditative Observation
Observing inner changes before and after silence or meditation.
Perspective Notice
Here, the word ‘frequency’ is used primarily as a spiritual metaphor for inner states of experience.
Reflection Question
How does my perception of experience change when my inner state changes?